Resolutions

Intention:

A resolution is an official determination, a formal decision. We commit to our resolutions with ourselves, with other people, and with higher powers.

When we reflect on the vows and promises we have made, we recognize in them our most precious values and purpose-based intentions. Even when we have broken our vows or have not kept our promises, having made such resolutions in the first place reveals what we consider important at any given time. We can decide to commit ourselves to those resolutions again. We can modify them. Or we can make new ones that better reflect our present intentions.

Keeping vows and promises is difficult. Particularly when they require changes in attitudes or behaviors, it is understandable that we hesitate, back off and slip. If the resolution is about something we perceive to be worthwhile, we can recommit and start over. It is recommended that we commit to our resolutions one day at a time. When we can deliver on our promises, vows, and resolutions, we deserve to celebrate that we are being true to our intentions.

Instruction:

Make a list of resolutions, first noting your responses and associations to:

This (day, week, month, year), I intend to…; I intend not to...; I commit to…

Organize your notes into a list that reflects your promises, vows, commitments, and present resolutions. Keep editing it until you are satisfied, illustrating it if you wish.

Reflect on your resolutions with the guiding questions below.

Inspection:

·       Do your resolutions reflect your personal, family, cultural, religious/spiritual values?

·       What are some of your past resolutions that no longer apply to you in the present? Why? Have these been replaced by others?

·       How do your resolutions drive your daily decisions?

·       How would it help you to put signs or other reminders of your resolutions in places that you see or visit often?