Breathing
o Deep breathing benefits that which lives inside us, and those who live around us.
o With each inhalation we take in. With each exhalation we give away.
o We can inhale and exhale clarity, serenity, goodness.
o Inhale deeply and exhale fully often every day. Sigh at least once daily.
o Inhale in awe. Exhale in appreciation. Sigh in acceptance.
o Longer exhalation than inhalation. Inspiration until expiration.
o We can inhale and sigh until we exhale and die.
